How To Get Rid Of Acne
Do you want to know How to get rid of acne? It is estimated that around sixty million people all over the world suffer from acne. This condition is known as one of the major skin problem that can affect just about anybody. If you want to know how to get rid of acne fast, it is vital to identify the common causes of this skin problem.
One of the most common causes of acne is the food we eat. A diet that is rich in sugar and carbohydrates is more prone to acne. In addition, having a diet that is high in fats and oils can hinder with hormonal balance and can cause the skin to breakout. If you want to get rid of your acne, it is best to consume vegetables, fruits, cottage cheese, skim milk and lean meats.
Androgen hormones also cause acne and this is why teenagers are more likely to have acne. Androgen hormones also tend to increase during pregnancy and menstruation and this give reasons for women who are on their menstrual cycle or pregnant women to suffer from acne breakouts.
According to research, personal stress can also cause acne because stress is known to be related to cortisol production, which can cause acne. When stressed, the body experience hormonal changes and the skin tend to produce more oil. This usually results to the development of blackheads and whiteheads.
Acne can be very embarrassing and this skin condition can cause low self-esteem for most people. Though there are countless acne treatment products in the market, it may be difficult to choose the ones that can effectively eliminate acne. With this in mind, here are some tips that can help you get rid of acne fast without using chemical-based acne treatment products that may harm your sensitive skin:
- Drinking a lot of water can help eliminate and prevent acne because water is very effective in removing harmful toxins in the body. Therefore, you have to make sure to drink at least eight glasses of water daily.
- Garlic is known to be potent in getting rid of acne fast. To use garlic as acne remedy, massage it onto face several times a day for one week. Regular garlic massage can help clear your pores and protect it from acne-causing bacteria.
- To get rid of acne naturally, it is recommended to use rosehip seed oil, which is commonly used in many cosmetic products. Rosehip seed oil can get rid of your acne scars. To get the most benefits of rosehip seed oil, massage it on the affected areas for about fifteen minutes, a couple of times a day.
- Another great suggestion to get rid of acne fast is to maintain a healthy eating habit. Make sure to avoid foods that are high in vegetable oils, sugar and saturated fats. These foods include cakes, cookies, chocolates, pizza, fast food and processed foods. Stick to healthy foods including vegetables, fruits and lean meats such as tuna, chicken breasts and turkey.
Factors that cause acne include internal and external factors and it is best to identify these factors in order to avoid them and prevent acne before it develops. According the experts, the best way to get rid of acne is having a good diet and proper skin hygiene. Make sure to take caution in choosing acne treatments and medication because some ingredients may cause skin irritation.
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